Exercising through your pregnancy is proven to not only be safe, but highly beneficial too in the majority of pregnancies.
All our classes are individualised and evidence- based, utilising both our midwifery knowledge, and our experience as level 3 pregnancy and postnatal fitness instructors.
We have an in-depth understanding of low risk pregnancy, obstetric complications and care pathways.
At our Pregnancy classes we are unique in the level of expertise we provide, and you can feel reassured that you and your baby really are in the safest hands.
Join Karen’s mixed pregnancy and postnatal fitness classes at Brookside Community Hub, Kidderminster. Designed to support your physical and emotional well-being throughout pregnancy, these sessions offer a safe and welcoming space for expectant mums. With Karen’s unique blend of midwifery expertise and antenatal fitness knowledge, you’ll build strength, improve flexibility, and enjoy calming relaxation in a supportive community setting.
Jessie’s pregnancy fitness classes at The Barns, Tardebigge with midwife-instructor Jessie offer tailored exercises designed to support your health and well-being during pregnancy. Jessie combines her expertise as a practising research midwife and specialist Pregnancy and postnatal fitness instructor to provide a safe, nurturing environment that promotes strength, flexibility, and relaxation for expectant mammas.
PAUSED WHILE JANET TAKES MATERNITY LEAVE
Join Janet’s pregnancy fitness classes at Bangor West Church. Designed to support your physical and emotional well-being throughout pregnancy, these sessions offer a safe and welcoming space for expectant mums. With Janet’s unique blend of midwifery expertise and antenatal fitness knowledge, you’ll build strength, improve flexibility, and enjoy calming relaxation in a supportive community setting.
Based at the United Reformed Church in the beautiful area of Britannia Square, surrounded by historic, elegant Georgian architecture; Sarah’s Pregnancy class is designed for mammas who are 14 weeks pregnant right up to birth.
Classes consist of a yoga movement and stretch warm-up, a strength workout suitable for each stage of pregnancy, pelvic floor exercises finishing with relaxation.
This class offers plenty of time to also socialise and connect with other mums to be.
Conveniently situated in our St George’s Church Hall venue in Essex, Katie’s Benfleet Pregnancy Class is suitable for mammas following their dating scan right up to birth.
Our sessions include yoga stretch for flexibility, exercises with weights and resistance bands for strength, and relaxation. Experience a holistic approach to pregnancy fitness, tailored to nurture and support expectant mothers.
Alice’s Gloucester Pregnancy Class is a welcoming and supportive session for mums-to-be. Held at The Func Society in Gloucester, the classes combine gentle stretches, strength exercises and relaxation techniques. Designed to help you stay active, strong and comfortable throughout pregnancy, each session can be adapted to suit you and your stage of pregnancy, while offering a friendly space to move, unwind and prepare for birth (as well as making new friends along the way)
From our picturesque venue of St Nicholas Barn in Warndon Villages, Karen’s Worcester Pregnancy Class is suitable for mammas who are 14 weeks pregnant right up to birth.
Our sessions include yoga stretch for flexibility, exercises with weights and resistance bands for strength, and relaxation with aromatherapy for tranquility. Experience a holistic approach to pregnancy fitness, tailored to nurture and support expectant mothers.
‘BLOOMING10’ for 10% off for Blooming Healthy NHS Patients, to be referred via Public Health Midwife.
‘NHS10’ for 10% off for NHS staff(must have seen proof of ID first prior to booking).
‘BECOMINGFAMILIES’ for 10% discount for course/ class attenders of our partner provider Becoming Families.
‘MATERNOLOGY’ for 10% discount for customers of Maternology.
‘LISAVILLAGEMW’ for 10% discount for customers of Lisa The Village Midwife. (Must have seen proof of attendance prior to booking)
Any queries, please don’t hesitate to email info@glowingmamma.co.uk
Anytime after your 10-14 week dating scan
Anytime up till you give birth.
A bottle of water for yourself, anything you need for baby if you’re attending postnatal. We provide yoga mats, weights etc.
No, drop in classes are available for you to fit classes in flexibly.
Karen qualified as a midwife in 2013 and has worked in many areas of midwifery. She currently works as an antenatal clinic midwife and midwife sonographer. Karen is married and lives in Stourport with her family and dog. She has 2 boys and a stepson who all enjoy fitness and sports.
Jessie has been a qualified midwife for 10 years, currently specialising in research as well as maintaining clinical skills in inpatient care. She grew up in Redditch, and currently lives in Bromsgrove with her fiancé Pat, 1 year old daughter Mia and dog Lenny.
Janet is a qualified midwife with 7 years of experience, currently working in the antenatal and postnatal ward of a hospital. She lives in Comber with her husband Matt and their adorable Bernese Mountain Dog, Margot.
Sarah has been a midwife for 10 years and currently works as a community midwife while also supporting in a governance role. Outside of work, Sarah stays active with a mix of running, weightlifting, and Hyrox training – she recently competed at the Hyrox World Championships!
Katie has been a qualified midwife for 8 years, working within the NHS since qualifying and previously as a private midwife for 2 years. She moved into community midwifery after welcoming her youngest baby in 2020 and has a real passion for continuity of care.
Katie loves combining her passion for midwifery and strength training through Glowing Mamma.
Alice has been a qualified midwife for 10 years and is currently part of the core team in Maternity Triage at GRH. She lives in Gloucester with her Husband – Louis, Daughter – Rosie and Dalmatian, Jasper. Alice is passionate about all things Fitness and wellbeing and can’t wait to make a difference to your journey into motherhood
Rosie is a Personal Trainer and Midwife with over a decade of experience in community and hospital settings. She is the founder of Glowing Mamma, delivering midwife-led fitness classes that empower women through pregnancy and motherhood.
