Our postnatal classes, led by experienced midwives and level 3 trained pregnancy and postnatal fitness instructors, focus on exercises that promote recovery and strengthen the body after childbirth. Classes are fully flexible, and you’re welcome to change and feed, or hold baby throughout the session.
All our classes are bespoke, taking into account your health history, birth and postnatal recovery thus far, ensuring a supportive and effective fitness journey during the early days of motherhood.
The concept behind Glowing Mamma is it’s ‘not just a fitness class’.
Using my expertise in women’s- health plus my experience as a mum of four, I developed the type of class I know I’d have loved to attend myself! We’re very laid- back and flexible in our approach to running classes- you are welcome to rest, grab a drink and use the facilities as and when you need to.
Join Karen’s mixed pregnancy and postnatal fitness classes at Brookside Community Hub, Kidderminster. Designed to support your physical and emotional well-being throughout pregnancy, these sessions offer a safe and welcoming space for expectant mums. With Karen’s unique blend of midwifery expertise and antenatal fitness knowledge, you’ll build strength, improve flexibility, and enjoy calming relaxation in a supportive community setting.
Our postnatal fitness classes at St George’s Church Hall, South Benfleet offer supportive, carefully designed sessions to help you rebuild strength and confidence after birth. Drawing on her expertise as a qualified postnatal fitness instructor, Katie creates a safe, welcoming space where new mums can gently restore core stability, improve mobility, and enjoy well-deserved moments of relaxation.
Conveniently situated in the north of Worcester, surrounded by a peaceful church yard and countryside, our postnatal class is designed for mammas and babies from 8/12 weeks postnatal, dependent on birth. Classes consist of a stretch, a workout suitable for postnatal mammas, pelvic floor exercises and finishing with relaxation. We also allow time for a refreshments at the end.
Classes are totally relaxed and baby-led!
Perfectly situated for both Bromsgrove and Redditch, our postnatal class at Hanbury Village Hall is designed for mammas and babies from 8/12 weeks postnatal, dependent on birth. Our postnatal classes consist of gentle stretching, strength workout suitable for postnatal mammas, pelvic floor exercises, and relaxation. We then invite you to join us for refreshments and socialising with other postnatal mammas.
Alice’s Gloucester Postnatal Classes are a welcoming space for new mums and their babies to gently rebuild strength, move comfortably and feel supported after birth. Held at The Func Society in Gloucester, each session includes gentle stretching, postnatal-friendly strength exercises, pelvic floor work and relaxation, with movements adapted to suit your stage of recovery. Babies are very welcome, making it a lovely chance to focus on yourself, meet other local mums and enjoy some relaxed social time too.
‘BLOOMING10’ for 10% off for Blooming Healthy NHS Patients, to be referred via Public Health Midwife.
‘NHS10’ for 10% off for NHS staff(must have seen proof of ID first prior to booking).
‘BECOMINGFAMILIES’ for 10% discount for course/ class attenders of our partner provider Becoming Families.
‘MATERNOLOGY’ for 10% discount for customers of Maternology.
‘LISAVILLAGEMW’ for 10% discount for customers of Lisa The Village Midwife. (Must have seen proof of attendance prior to booking)
Any queries, please don’t hesitate to email info@glowingmamma.co.uk
Yes, most women do bring their babies with them. We have toys and mats for them.
You are welcome to cuddle, feed and change your baby. Our classes are baby- led, and a lot of exercises can be adapted to be performed with baby in arms!
A bottle of water for yourself, anything you need for baby if you’re attending postnatal. We provide yoga mats, weights etc.
No, drop in classes are available for you to fit classes in flexibly.
Karen qualified as a midwife in 2013 and has worked in many areas of midwifery. She currently works as an antenatal clinic midwife and midwife sonographer. Karen is married and lives in Stourport with her family and dog. She has 2 boys and a stepson who all enjoy fitness and sports.
Hannah is a midwife of 10 years and currently studying for a Master’s in Advanced Clinical Practice. She is Mum to Eliza (6), Teddy (3), and their beloved lurcher, Dobby 
Hannah’s is passionate about staying active – from competing nationally in swimming
to now strength training, running and cycling
Janet is a qualified midwife with 7 years of experience, currently working in the antenatal and postnatal ward of a hospital. She lives in Comber with her husband Matt and their adorable Bernese Mountain Dog, Margot.
Katie has been a qualified midwife for 8 years, working within the NHS since qualifying and previously as a private midwife for 2 years. She moved into community midwifery after welcoming her youngest baby in 2020 and has a real passion for continuity of care.
Katie loves combining her passion for midwifery and strength training through Glowing Mamma.
Sarah has been a midwife for 10 years and currently works as a community midwife while also supporting in a governance role. Outside of work, Sarah stays active with a mix of running, weightlifting, and Hyrox training – she recently competed at the Hyrox World Championships!
Jessie has been a qualified midwife for 10 years, currently specialising in research as well as maintaining clinical skills in inpatient care. She grew up in Redditch, and currently lives in Bromsgrove with her fiancé Pat, 1 year old daughter Mia and dog Lenny.
Alice has been a qualified midwife for 10 years and is currently part of the core team in Maternity Triage at GRH. She lives in Gloucester with her Husband – Louis, Daughter – Rosie and Dalmatian, Jasper. Alice is passionate about all things Fitness and wellbeing and can’t wait to make a difference to your journey into motherhood
Rosie is a Personal Trainer and Midwife with over a decade of experience in community and hospital settings. She is the founder of Glowing Mamma, delivering midwife-led fitness classes that empower women through pregnancy and motherhood.
Jenna has been a qualified midwife for 23 years and is currently working as a community midwife and specialist tongue tie practitioner. She lives in Hartlebury with her husband and three boys aged 9, 11 and 13.
