Location: Gloucester
With specialist training in pregnancy and postnatal fitness, Alice is here to support you through every stage of your journey. Her focus is on safe recovery, rebuilding strength, and helping you feel confident in your body again. With a warm and encouraging approach, Alice makes every class supportive, effective, and enjoyable.
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Great classes, from 18 days postnatal with core & pelvic floor, through post natal classes during mat leave and graduating into the ever chaotic and ever hilarious women-only sessions.