For those seeking personalised guidance, one-on-one coaching provides a bespoke workout plan, goal setting support, and ongoing communication.
For less than the price of a takeaway coffee per day, Glowing Mamma founder Rosie can support you with your fitness and lifestyle goals by providing you with:
My specialist areas include: Pregnancy, Postnatal, Running, Strength Training
Join our tailored antenatal fitness programme that fits seamlessly into your lifestyle, allowing you to exercise flexibly from the comfort of your home. With a week by week programme, designed to match your week of pregnancy, our online antenatal programme is fully flexible and designed for all abilities, with options to regress and progress workouts as required.
This programme also makes the perfect complement to our antenatal exercise classes, however you do not need to attend classes to join the programme.
Using low impact exercises, our 12-week programme focuses predominantly on core and pelvic floor work, as well as slowly rebuilding full body strength. Designed to fit around you and your new baby, it gradually increases intensity to build a solid foundation for your return to everyday exercise. Suitable for all mums from birth onwards, following all modes of birth.
Join our evidence-based postnatal fitness programme, designed to support you in your postnatal recovery following the birth of your baby. This programme is designed to ‘follow- on’ from our return to postnatal exercise programme, but can also be done in isolation depending on stage of postnatal period.
The programme makes the perfect complement to our postnatal exercise classes, however you do not need to attend classes to join the programme.
Connect directly with midwife and business owner Rosie to discuss all things pregnancy and postnatal exercise tailored to your individual needs.
Whether you’re looking for:
Rosie offers professional, supportive advice based on both clinical experience and fitness expertise.
