Supportive, safe workouts tailored to new and expecting mums – designed and delivered by qualified midwives.
Becoming Families
Worcestershire County Council
Worcester Branch
Family Fun & Support Worcestershire
Maternology
Naitre
Evolve
Each class is personalised and grounded in the latest research in antenatal fitness and prenatal wellbeing. Led by qualified midwives and level 3 specialist antenatal and postnatal fitness instructors, our sessions support a safe, empowered pregnancy journey.
We have an in-depth understanding of low risk pregnancy, obstetric complications and care pathways.
We are unique in the level of expertise we provide, and you can feel reassured that you and your baby really are in the safest hands.
Safe, expert-led exercise to support your body and mind after birth
Our postnatal fitness classes are designed to help you recover, rebuild strength, and boost your wellbeing after childbirth. Led by experienced midwives and level 3 specialist postnatal fitness instructors, each session supports your physical recovery and emotional wellbeing.
Classes are flexible and baby-friendly — you’re welcome to feed, hold, or comfort your baby at any time during the session.
Support your recovery with movements that strengthen your core, and nurture your pelvic floor.
Boost your strength, stamina, and flexibility with our Fitness Training sessions designed to keep you active and healthy.
Targeted exercises to restore pelvic floor function and prevent postnatal complications.
Soothe your mind and body through deep breathing and mindful relaxation.
Hi, I’m Rosie, a Personal Trainer and the proud owner of Glowing Mamma™ Ltd. I also work as a Midwife in Worcestershire, with over a decade of experience in both community and hospital settings. I live in Worcester with my husband Joe and our four energetic children.
My role combines my two passions—women’s health and fitness—leading unique midwife-led exercise classes. I’m dedicated to empowering women through our specialist fitness classes designed to support them through pregnancy and motherhood.
Helping mothers feel strong, confident, and empowered.
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